Apple and Pear Muffin Bites Gluten and Dairy free

I've had this packet of coconut flour in my cupboard for a while.  Every now and then I think about using it and then I chicken out.  But we've got a few pears on the bench and they are looking a little miserable.

So coconut flour.  It's not a 1:1 replacer for normal flour.  In fact it seems to be a bit of a wild demon.  So I did a little reading on the web and decided to go with 1/3 cup of coconut flour.

I'm actually quite happy with how they turned out.  They are moist.  They remain moist too, which is a nice change from normal cakes which tend to go hard.

Apple and Pear Muffin Bites

Ingredients
1/3 cup coconut flour
1/2 tsp baking powder
2 eggs
1/3 cup coconut oil, melted
1 tbsp rice malt syrup
1/8 tsp salt
1/2 tsp cinnamon
2 apples, peeled and grated
2 pears, peeled and diced

Method
Preheat oven to 180 degrees.
Line a mini cupcake pan or use a silicone one.
Combine all the ingredients in a bowl and mix well to combine.
Spoon into the baking tray.
Bake at 180 degrees for 15-20 minutes or until golden.
Cool in the baking tray for 10 minutes then remove to continue cooling on a wire rack.
Makes 18
Freezer friendly.